Healthy Moong Sprouts StirFry GSB Style

Us GSB's always like it simple. This is one of my favorite preparations. Its healthy and also very tasty. You'll be surprised how simple it is to prepare. I prepared this dish in my hostel room on an induction cooktop. Do try it out.

Moong's also known as Golden gram,Mung bean,Green Gram.

Preparation time: 15 minutes

Difficulty level: Very Very Low

Serves: 4

Ingredients:

• Moong Sprouts- 1 Cup
• Refined Oil - 1 Tbsp
• Mustard Seeds - 1 Tsp
• Curry Leaves- A few maybe 6-7
• Asafoetida(Hing)- 2 Pinches
• Dried Red Chillies - 4-5 (Cut Up )
• Salt to Taste

Method:

Boil the Moong Sprouts till they are soft and properly cooked. Strain it out and keep aside. Heat oil in a wok and add the mustard seeds. Once they start popping add the cut red chillies and the curry leaves. Stir for a bit and then add the boiled moong sprouts. Add a bit of water, salt and the hing. Cook till the water is all gone. Serve with Chapatis or Rice.

Chef's Tips:

• You can also pressure cook the moong sprouts.
• Induction Cooking is a very healthy and economical way to cook food.
• You can also add a bit of Jeera for an extra zing!!

                                          Bon Appetit!!